Reduce the heat to low. Low-Carb Pizza Crust Remove from the oven and use a pizza cutter to slice into pieces. Regular cream cheese with full-fat has more nutrients and flavor, so don't use low-fat. Top with more shredded cheddar, if you so desire, and salt and pepper, melting the cheese before serving. 3) I used fat free cream cheese. Cheese Taco Shells In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. Not sure it made any taste difference, but the fat was much lower. 6 Best Low-Fat Cheeses One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. Crispy cheese. Calories in Cheese Cheese Taco Shells Pour the mixture over the cauliflower and macaroni, stirring everything together. 0%. Sprinkle evenly with 1 cup shredded cheese. Pour the mixture over the cauliflower and macaroni, stirring everything together. Vanilla. For example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. Stir to combine. Top with more shredded cheddar, if you so desire, and salt and pepper, melting the cheese before serving. Mozzarella Part-Skim Shredded Cheese. Uno Pizzeria & Grill: Nutrition Calories 391 Calories from Fat 270 % Daily Value* Fat 30g 46%. Feel free to switch up the cheeses. FreshDirect I went a step further and added some homemade pork sausage to the recipe. Trans Fat: 0g. Season with about teaspoon of salt. bags of Seriously Sharp Shredded Cheese bring big time convenience to family-size fun. Rotisserie-Style Chicken Salad. Quality walnuts and olive oil plus fresh herbs to really round out the flavor. Add this item to my food diary. I doubled the recipe and changed it into a 4 cheese mac and cheese using Monterey, Colby, mozzarella, and mild cheddar. Calories 1 cup shredded mozzarella cheese ; 1 cup shredded Swiss cheese ; 1 cup grated Parmesan cheese 328 calories; protein 16g; carbohydrates 30.8g; fat 15.4g; cholesterol 45.6mg; sodium 359.3mg. Wisconsin Five-Cheese Ham and Cheese Crustless Quiche For example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. Finally, bake the cheese bread for 10-12 minutes, until the cheese has melted and the edges are golden. Best Vegetable Lasagna In medium bowl, mix spinach, onion, 1/2 teaspoon of the basil leaves and remaining 1/2 teaspoon garlic powder. Stir in cottage cheese, sour cream and 1 cup cheddar cheese until melted. Common Serving Sizes: Serving Size Calories; 1 cheese curd: 12: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese: Mozzarella Fresca Fresh Mozzarella: H-E-B Wrap a sheet of parchment paper or foil around the top of the lasagna (dont let it come into contact with the cheese). Stir in 1 cups of grated cheddar cheese and a cup of low-fat Greek yogurt. 5. I doubled the recipe and changed it into a 4 cheese mac and cheese using Monterey, Colby, mozzarella, and mild cheddar. If you dont want to use Velveeta, use more cheddar cheeseor monterey jack or white cheddar or colby. Cabots 2 lb. To obtain that perfect crispy texture, I used both almond flour and coconut flour. Cabots 2 lb. Regular cream cheese with full-fat has more nutrients and flavor, so don't use low-fat. Antipasto Fat free sun dried tomatoes, sliced olives, or jarred artichokes. Common Serving Sizes: Serving Size Calories; 1 cheese curd: 12: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese: Mozzarella Fresca Fresh Mozzarella: Keto Cheese Bread Mozzarella cheese comes in many forms, including fresh, shredded and part-skim. Wrap a sheet of parchment paper or foil around the top of the lasagna (dont let it come into contact with the cheese). FreshDirect As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. A note on the cheese sauce. I went a step further and added some homemade pork sausage to the recipe. A Google search for low carb tortilla recipes yields many options for crepe-like and wrap-like tortillas. Uno Pizzeria & Grill: Nutrition Pulled Pork Mac and Cheese If you dont want to use Velveeta, use more cheddar cheeseor monterey jack or white cheddar or colby. Sprinkle with shredded cheddar and mozzarella cheeses; arrange tomato slices on top. Calories: 110 % Daily Value* Total Fat 9g: 12% Saturated Fat 6g: 30% Trans Fat 0g: Cholesterol 25mg: 8% Sodium 200mg H-E-B Select Ingredients Mozzarella Cheese, Shredded, 16 oz. Looking for a low carb alternative for Taco Tuesday? Remove the top sheet of paper and transfer onto a large baking dish and sprinkle the mozzarella cheese and parmesan cheese on top, reserving half an inch around the sides. Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. Allow to cook until macaroni is tender. Mozzarella cheese comes in many forms, including fresh, shredded and part-skim. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 oz. Add 1 tablespoon of dried basil, paprika, and at least teaspoon of red pepper flakes. Vegetables Mushroom, peppers, onion, and tomatoes are all fantastic options. Calcium is important for building and maintaining strong bones. If if gets stringy or is not quite melted enough, put it back in for another 30 seconds. Part-skim shredded mozzarella is also a great low-fat cheese to include in pasta dishes, warm sandwiches, salads, and yes, pizza. H-E-B This is much lower in fat and a touch lower in carbs. Almond is not only low carb. We would like to show you a description here but the site wont allow us. Calories Feel free to switch up the cheeses. Pulled Pork Mac and Cheese If you dont want to use Velveeta, use more cheddar cheeseor monterey jack or white cheddar or colby. To the cheese mixture, add the dry ingredients and the egg. Cheese Taco Shells cup shredded mozzarella cheese ; cup shredded Monterey Jack cheese ; cup shredded Cheddar cheese ; cup all-purpose flour for dredging ; 1 (14.5 ounce) can Mexican-style stewed tomatoes ; 1 tablespoon vegetable oil ; onion, chopped ; 1 clove garlic, minced ; 1 cups chicken broth ; 2 tablespoons distilled white vinegar Mozzarella Part-Skim Shredded Cheese. Theyre tacos in muffin form. Low Looking for a low carb alternative for Taco Tuesday? 2,000 calories a day is used for general nutrition advice. Detailed Ingredients Unenriched Wheat Flour (Wheat Flour, Malted Barley Flour), Mozzarella Cheese 3/20/19 Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasta Sauce Tomato Puree, Unpeeled Ground Tomatoes, Salt, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Semolina Semolina, There are 86 calories in 1 slice of Mozzarella Cheese. Detailed Ingredients Unenriched Wheat Flour (Wheat Flour, Malted Barley Flour), Mozzarella Cheese 3/20/19 Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasta Sauce Tomato Puree, Unpeeled Ground Tomatoes, Salt, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Semolina Semolina, 1 thick slice fresh mozzarella cheese: 70 calories; shredded: 30 calories; 2 tablespoons low-calorie Italian dressing: 15 calories Low Calorie Pizza One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. Low-Carb Pizza Crust As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Saturated Fat: 6g. Low carb pasta needs a good high fat topping for a keto diet and this pesto brings it. Calories 391 Calories from Fat 270 % Daily Value* Fat 30g 46%. Saturated Fat 16g 80%. Part-skim shredded mozzarella is also a great low-fat cheese to include in pasta dishes, warm sandwiches, salads, and yes, pizza. I went a step further and added some homemade pork sausage to the recipe. Quality walnuts and olive oil plus fresh herbs to really round out the flavor. Mozzarella Part-Skim Shredded Cheese. Rotisserie-Style Chicken Salad. Calories from Fat: 80 % Daily Value. Total Fat: 9g. There are 86 calories in 1 slice of Mozzarella Cheese. Vanilla. Mix together until everything is well combined. livestrong You definitely wont miss the tacos. Reduce the heat to low. Cheddar cheese and browned beef are baked in fathead dough for a dish that is mmm, mmm good. Remove from the oven and use a pizza cutter to slice into pieces. Total Fat: 9g. Best Vegetable Lasagna bags of Seriously Sharp Shredded Cheese bring big time convenience to family-size fun. A little bit of vanilla extract makes the cookies taste like vanilla shortbread. Calorie breakdown: 60% fat, 5% carbs, 35% protein. Top with more shredded cheddar, if you so desire, and salt and pepper, melting the cheese before serving. Cheddar cheese and browned beef are baked in fathead dough for a dish that is mmm, mmm good. Parmesan Kale Grilled Cheese Common Serving Sizes: Serving Size Calories; 1 cheese curd: 12: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese: Mozzarella Fresca Fresh Mozzarella: Carbs in Cheese Cooking Tips. Parmesan Kale Grilled Cheese Cheese Roll-Ups with Dijon Butter Glaze There are 86 calories in 1 slice of Mozzarella Cheese. Remove from the oven and use a pizza cutter to slice into pieces. Add an unforgettably bold cheddar bite to mac and cheese, burgers, and pasta. cup shredded mozzarella cheese ; cup shredded Monterey Jack cheese ; cup shredded Cheddar cheese ; cup all-purpose flour for dredging ; 1 (14.5 ounce) can Mexican-style stewed tomatoes ; 1 tablespoon vegetable oil ; onion, chopped ; 1 clove garlic, minced ; 1 cups chicken broth ; 2 tablespoons distilled white vinegar Seriously Sharp Cheddar Cheese Turkey pepperoni A lower calorie and lower fat version to traditional pepperoni. Calories There are 113 calories in 1 slice of Cheddar Cheese. 12%. Stir in 1 cups of grated cheddar cheese and a cup of low-fat Greek yogurt. Saturated Fat 16g 80%. Cooking Tips. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories. Youll only need a few simple ingredients to make this ham and cheese filled keto crustless quiche: Eggs You cant make a quiche, or a crustless quiche, without breaking a few eggs! ; Shredded Sharp Cheddar Cheese Nothing goes better with eggs than cheese!A finely grated cheddar cheese goes perfectly with the ham and eggs. livestrong Feel free to switch up the cheeses. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. Calcium is important for building and maintaining strong bones. To the cheese mixture, add the dry ingredients and the egg. Cheese Cream Cheese Chaffles Wrap a sheet of parchment paper or foil around the top of the lasagna (dont let it come into contact with the cheese). Top with mushrooms and spoonfuls of crushed tomatoes, spreading to cover. cup shredded mozzarella cheese ; cup shredded Monterey Jack cheese ; cup shredded Cheddar cheese ; cup all-purpose flour for dredging ; 1 (14.5 ounce) can Mexican-style stewed tomatoes ; 1 tablespoon vegetable oil ; onion, chopped ; 1 clove garlic, minced ; 1 cups chicken broth ; 2 tablespoons distilled white vinegar You will also need shredded mozzarella cheese and gelatin. 1 thick slice fresh mozzarella cheese: 70 calories; shredded: 30 calories; 2 tablespoons low-calorie Italian dressing: 15 calories Low fat cheese Fat free or low fat mozzarella cheese has almost half the calories of full fat cheese. Ingredients Youll Need. Antipasto Fat free sun dried tomatoes, sliced olives, or jarred artichokes. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Amount Per Serving Calories 238 Total Fat 19g Saturated Fat 10g Cholesterol 179mg Sodium 718mg Carbohydrates 6g Fiber 2g Protein 12g. Low fat cheese Fat free or low fat mozzarella cheese has almost half the calories of full fat cheese. Rotisserie-Style Chicken Salad. 5. Give these taco cups a try. Add this item to my food diary. Spread evenly on top of cheese layer. 0%. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 oz. 2) I used part-skim low-moisture mozzarella. Antipasto Fat free sun dried tomatoes, sliced olives, or jarred artichokes. 0%. Low Carb Yellow Squash Casserole 30%. A Google search for low carb tortilla recipes yields many options for crepe-like and wrap-like tortillas. If if gets stringy or is not quite melted enough, put it back in for another 30 seconds. There are 113 calories in 1 slice of Cheddar Cheese. Stir in cottage cheese, sour cream and 1 cup cheddar cheese until melted. A Google search for low carb tortilla recipes yields many options for crepe-like and wrap-like tortillas. Youll only need a few simple ingredients to make this ham and cheese filled keto crustless quiche: Eggs You cant make a quiche, or a crustless quiche, without breaking a few eggs! Did you make this recipe? Microwave for 1 minute and 30 seconds to soften. Be very careful and measure it out exactly. Ingredients Youll Need. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Turkey pepperoni A lower calorie and lower fat version to traditional pepperoni. Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. Low Add 1 tablespoon of dried basil, paprika, and at least teaspoon of red pepper flakes. Detailed Ingredients Unenriched Wheat Flour (Wheat Flour, Malted Barley Flour), Mozzarella Cheese 3/20/19 Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasta Sauce Tomato Puree, Unpeeled Ground Tomatoes, Salt, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Semolina Semolina, Crispy cheese. Spread evenly on top of cheese layer. Parmesan Kale Grilled Cheese Mozzarella cheese comes in many forms, including fresh, shredded and part-skim. Not sure it made any taste difference, but the fat was much lower. 2) I used part-skim low-moisture mozzarella. that says a lot!! My recipe for Almost Zero Carb Wraps, which we use as breakfast wraps or fill with thick Southwestern stews, is right there on page 1.. Crunchy low carb keto taco shells recipes have been elusive until a year or two ago, when cheese taco shells This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Cream Cheese Chaffles $5.14 each ($0.33/oz) Add to list. Finally, bake the cheese bread for 10-12 minutes, until the cheese has melted and the edges are golden. Mix together until everything is well combined. Remove the top sheet of paper and transfer onto a large baking dish and sprinkle the mozzarella cheese and parmesan cheese on top, reserving half an inch around the sides. Calories from Fat: 80 % Daily Value. Vanilla. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of calcium. Mozzarella Cheese: Nutrition Facts Finally, bake the cheese bread for 10-12 minutes, until the cheese has melted and the edges are golden. Top with 3 more noodles, then spread cup tomato sauce over the top (you may have a little sauce leftover) to evenly cover the noodles. This is much lower in fat and a touch lower in carbs. To obtain that perfect crispy texture, I used both almond flour and coconut flour. High Protein Low Carb Lunch Ideas Low carb pasta needs a good high fat topping for a keto diet and this pesto brings it. Seriously Sharp Cheddar Cheese Almond is not only low carb. 6 Best Low-Fat Cheeses Did you make this recipe? Real Chiles Rellenos Recipe | Allrecipes To keep them low carb, just use almond flour for your dough. Simmer and stir until the cheese melts and forms a creamy pasta sauce. By the way, two tablespoons of cream cheese = 1.3 oz (for those using a tracker like My Fitness Pal) 4) Not an alteration, but a clarification. livestrong 30%. Cheese Roll-Ups with Dijon Butter Glaze Theyre tacos in muffin form. 12%. Cream Cheese Chaffles Still healthy with the addition of the cheese because one needs fat (good fat) in a low carb diet. Almond is not only low carb. Wisconsin Five-Cheese A little bit of vanilla extract makes the cookies taste like vanilla shortbread. Flours. Mozzarella Cheese: Nutrition Facts Add 1 cup of shredded Mozzarella cheese. Simmer and stir until the cheese melts and forms a creamy pasta sauce. Copycat Lou Malnati Saturated Fat: 6g. Keto Pasta You will also need shredded mozzarella cheese and gelatin. You definitely wont miss the tacos. To make these chips you will need equal parts almond flour and shredded mozzarella cheese, make sure it is not reduced fat. 10 Best Keto Chips Options + Homemade - KetoConnect Allow to cook until macaroni is tender. Add this item to my food diary. Theyre tacos in muffin form. Calories Regular cream cheese with full-fat has more nutrients and flavor, so don't use low-fat. Keto Cheese Bread The nutrients in cheese vary. Mozzarella In medium bowl, mix spinach, onion, 1/2 teaspoon of the basil leaves and remaining 1/2 teaspoon garlic powder. To keep them low carb, just use almond flour for your dough. Stir in the Velveeta cheese until melted. Top with mushrooms and spoonfuls of crushed tomatoes, spreading to cover. Known for its high calcium content, mozzarella contains 333 milligrams of calcium in a single 1.5-ounce serving, according to the National Institutes of Health (NIH). Is Cheese Bad for You Cheese Calories Stir in the Velveeta cheese until melted. Wisconsin Five-Cheese Cheese Calories: 110 % Daily Value* Total Fat 9g: 12% Saturated Fat 6g: 30% Trans Fat 0g: Cholesterol 25mg: 8% Sodium 200mg H-E-B Select Ingredients Mozzarella Cheese, Shredded, 16 oz. There are 113 calories in 1 slice of Cheddar Cheese. Trans Fat: 0g. Copycat Lou Malnati 3) I used fat free cream cheese. Quality walnuts and olive oil plus fresh herbs to really round out the flavor. FreshDirect Low fat cheese Fat free or low fat mozzarella cheese has almost half the calories of full fat cheese. Low Fat Cream Cheese: 2.10: 0.06-2.10: Nonfat or Fat Free Cream Cheese: 1.81: 0.12-1.81: Foods related to * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low Brands have jumped on the low-carb band wagon with all kinds of cheese crisps, which are exactly what they say they are crispy cheese! Add 1 tablespoon of dried basil, paprika, and at least teaspoon of red pepper flakes. ; Shredded Sharp Cheddar Cheese Nothing goes better with eggs than cheese!A finely grated cheddar cheese goes perfectly with the ham and eggs. Cheese 30%. 1 cup shredded mozzarella cheese ; 1 cup shredded Swiss cheese ; 1 cup grated Parmesan cheese 328 calories; protein 16g; carbohydrates 30.8g; fat 15.4g; cholesterol 45.6mg; sodium 359.3mg. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Calorie breakdown: 60% fat, 5% carbs, 35% protein. In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. 2) I used part-skim low-moisture mozzarella. Cheddar cheese and browned beef are baked in fathead dough for a dish that is mmm, mmm good. We would like to show you a description here but the site wont allow us. To the cheese mixture, add the dry ingredients and the egg. 5. 3) I used fat free cream cheese. In medium bowl, mix spinach, onion, 1/2 teaspoon of the basil leaves and remaining 1/2 teaspoon garlic powder. Calories in Cheese Season with about teaspoon of salt. To obtain that perfect crispy texture, I used both almond flour and coconut flour. 1 cup shredded mozzarella cheese ; 1 cup shredded Swiss cheese ; 1 cup grated Parmesan cheese 328 calories; protein 16g; carbohydrates 30.8g; fat 15.4g; cholesterol 45.6mg; sodium 359.3mg. Sprinkle with shredded cheddar and mozzarella cheeses; arrange tomato slices on top. It turn out wonderfully in that even Low Fat Cream Cheese: 2.10: 0.06-2.10: Nonfat or Fat Free Cream Cheese: 1.81: 0.12-1.81: Foods related to * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. High Protein Low Carb Lunch Ideas Low Mozzarella Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. H-E-B Calorie breakdown: 60% fat, 5% carbs, 35% protein. My recipe for Almost Zero Carb Wraps, which we use as breakfast wraps or fill with thick Southwestern stews, is right there on page 1.. Crunchy low carb keto taco shells recipes have been elusive until a year or two ago, when cheese taco shells Low Sprinkle evenly with 1 cup shredded cheese. Trans Fat: 0g. Microwave for 1 minute and 30 seconds to soften. A little bit of vanilla extract makes the cookies taste like vanilla shortbread. Cheese Calories from Fat: 80 % Daily Value. You will also need shredded mozzarella cheese and gelatin. Stir to combine. Seriously Sharp Cheddar Cheese Saturated Fat 16g 80%. Amount Per Serving Calories 238 Total Fat 19g Saturated Fat 10g Cholesterol 179mg Sodium 718mg Carbohydrates 6g Fiber 2g Protein 12g. Cheese Roll-Ups with Dijon Butter Glaze Pulled Pork Mac and Cheese Cooking Tips. 290 calories; 23 grams of fat; 9 grams of carbs (7 grams net carbs) 2 grams of fiber; 14 grams of protein; What to order: the cold cut combo salad with shredded Mozzarella cheese, black olives, red onions, and oil and red wine vinegar dressing. Cheese Taco Shells Recipe. Cheese It is definitely made for a low carb diet. Add an unforgettably bold cheddar bite to mac and cheese, burgers, and pasta. Mozzarella The nutrients in cheese vary. Keto Cream Cheese Cookies By the way, two tablespoons of cream cheese = 1.3 oz (for those using a tracker like My Fitness Pal) 4) Not an alteration, but a clarification. We would like to show you a description here but the site wont allow us. Reduce the heat to low. Total Fat: 9g. Give these taco cups a try. It is definitely made for a low carb diet. The nutrients in cheese vary. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 oz. Top with 3 more noodles, then spread cup tomato sauce over the top (you may have a little sauce leftover) to evenly cover the noodles. Cabots 2 lb. Spread evenly on top of cheese layer. Ham and Cheese Crustless Quiche Season with about teaspoon of salt. Flours. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories. Keto Cheese Bread Calories 391 Calories from Fat 270 % Daily Value* Fat 30g 46%. Vegetables Mushroom, peppers, onion, and tomatoes are all fantastic options. Low A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of calcium. High Protein Low Carb Lunch Ideas In a separate mixing bowl, combine mozzarella cheese, butter, and cream cheese. Still healthy with the addition of the cheese because one needs fat (good fat) in a low carb diet. A note on the cheese sauce. Turkey pepperoni A lower calorie and lower fat version to traditional pepperoni. Keto Cream Cheese Cookies $5.14 each ($0.33/oz) Add to list. Youll only need a few simple ingredients to make this ham and cheese filled keto crustless quiche: Eggs You cant make a quiche, or a crustless quiche, without breaking a few eggs! Sprinkle with shredded cheddar and mozzarella cheeses; arrange tomato slices on top. Be very careful and measure it out exactly. Be very careful and measure it out exactly. By the way, two tablespoons of cream cheese = 1.3 oz (for those using a tracker like My Fitness Pal) 4) Not an alteration, but a clarification. Cream Cheese.